Finding The Right Personal Trainer In Phuket For You
So you joined a gym but you don’t feel like you’re really getting anywhere? Did you know that you’re 30% more likely to reach your fitness goals by having a personal trainer? Whatever your personal fitness goal is, whether it’s just to get in shape, to compete in a sports event, to lose weight, or to win that race that’s coming up. You’ll be far more likely to succeed if you know someone’s got your back, to push you to your goals. But it’s not just about providing their expertise. To get you fit you have to find a trainer that’s the best fit for you which is exactly why we’ve put this blog together, to help you find the trainer in Phuket who’s your perfect match
Here at Gym Club Phuket we get asked the same questions pretty regularly so we decided to put this article together to help answer some of those questions. We’d like to offer our experience to anyone seeking to hire a personal trainer here in Phuket. One thing that may have put you off getting a personal trainer elsewhere in the world is the cost. Be assured, getting a personal trainer here in Phuket is a lot cheaper than it may have been in your home country. Plus the investment you’re making will pay dividends when it comes to results. There aren’t that many things that give out over a 30% return!
Only You Can Assess Your Own Personal Needs
Although there’s a ton of information available online designed by celebrity trainers and athletes that you can follow, they won’t be able to assess your own, personal needs and give you a program specifically designed for you in the way that your own coach will be able to do. Having them there to push you will make all the difference and, although you might swear at them under your breath while you’re there, you’ll be the best of friends in the long run.
Is it worth it to get a personal trainer?
If you’ve only just started going to the gym or maybe you’re a gym goer who just needs that extra push to keep that intensity flowing, hiring a personal trainer in Phuket can be a great idea.
Should You Get a Personal Trainer If You’re New to the Gym Scene?
Working out on your own can be scary, especially if you’re new to it. Plus it can be challenging to keep that motivation going long enough to see the results you are hoping for. Having a personal trainer when you first visit the gym will set you on the right foot from there on in.
Why Hiring a Personal Trainer for a Regular Gym Goer Would Be Beneficial?
If you’ve been going to the gym for ages, it may be very easy to slip into a rut. Sometimes you do things in a certain way because that’s how you’ve always done them, or maybe your routine has become so routine that it’s not as beneficial as it could be. A personal trainer will help you get so much more out of your visits to the gym.
People often ask why personal trainers are so costly. Well, it’s no different from hiring any other professional for a one-to-one session. It takes time, money, effort and dedication to achieve the certification needed to be a personal trainer, and many have higher degrees. Some can charge a lot because they’re just very good at their job. Either way, you’re paying for their expertise and their time.
They are not, however, all created equal. Finding the right one for you may take a little while. Some have qualifications as long as your arm but are not that good at communication or lack the interpersonal skills necessary to be a good coach. It’s your call to decide if they fit the bill.
How Much Does A Personal Trainer Cost In Phuket Thailand?
The price of personal trainers in Phuket varies quite a bit. It can range from 1,000 all the way up to 5,000 baht. Some of the best trainers in Phuket can be found at Gym Club Phuket where their fee is 1,500 baht per hour. Included in this price is a consultation to assess where you are on your fitness path and where you want to get to. The sessions will be built around your requirements so that you get the maximum results within the allotted time. The trainers fully appreciate that your time is as precious as theirs.
While the aim is to push you, this will only be as far as is necessary. You won’t be forced to run a marathon if your desire is just to get in shape. Find out more about personal training costs in Phuket. At Gym Club Phuket we have seven personal trainers, each of whom specialize in different aspects of training to help you reach your fitness goals.
Choosing The Right Trainer
First of all, it is important to know what YOU want to achieve. Taking a measure of yourself is important. Knowing your mind and body and what your goals are is a crucial first step. Secondly, you’ll need to figure out why you need or want a personal trainer. Are you looking to get into shape? To help motivate you because you’ve got in a rut with your routine? Or maybe you’re looking for someone to help you with your fitness after having a baby? Hiring a personal trainer takes a lot of courage, to switch from one lifestyle to another, but knowing what you want from a personal trainer will help you choose the right one.
Should I Get A Personal Trainer To Lose Weight?
A common question we often get is, “Should I Get A Personal Trainer To Help Me Lose Weight?” Although it sounds like a pretty good idea, hiring a personal trainer because you want to lose weight is NOT necessarily a good plan as it only counts for about 20% of the solution. The rest is down to what you eat. A personal trainer may give you a nutrition sheet but having a piece of paper isn’t really going to do much. Most of us already know what the ‘good’ foods are. You may get fitter but unless you permanently change your eating habits, you’re not that likely to get much less fatter.
Joining a gym is a great idea though. It will help you get active and you’ll meet people who may have had a similar issue and overcome it. It’s great to be able to talk with people who’ve had success. Being willing to make long-term changes in your lifestyle is a big step. Increasing your activity levels and making those changes to your diet will soon see results. You just need to be determined.
What Does A Trainer Do For You?
In the first instance, your trainer is there to get to know you. If your first session is spent working up a sweat and not working out what’s best for you, you need to look for a different trainer. By the end of the first session, they should know about your goals, your likes and dislikes, any issues you may have, and what you had for breakfast.
Once they have all the info they need such as height, weight, fitness level, your fitness goal, etc, they’ll be able to give you a personalised exercise regime that you will run through together. They’ll show you how you should be using any equipment properly and safely, and document your progress so you’ll both know how you’re doing. In short, your personal trainer is your fitness conscience, there to push you, and encourage you but also to tell you if you’re overdoing it.
Why Does Your Trainer Need to Know About Your Health?
The most important thing your personal trainer needs from you is honesty. If you have any health issues, if you’re seeing a doctor for any complaint such as arthritis, heart disease or diabetes, your trainer will need to be told. You may not think it relevant but your health, and any ailments you may have, will have an impact on what your trainer does with you.
Any medical conditions you may have can be worked around and routines adjusted accordingly. Your trainer may know of certain exercises which may help with a number of chronic conditions which could improve your whole quality of life. It’s important if you are seeing a doctor, to check with them before you start any form of exercise.
We Hope You Find The Right Personal Trainer In Phuket For You.
We hope you found this information helpful for your decision of whether or not to go for it and get a personal trainer. And that you find the right one for you so that you can achieve your goals.
If you’re in and around Cherng Talay feel free to drop into our fitness centre here in Phuket and say hi. You could join in with one of our fitness classes and then refresh and rejuvenate in the sauna and ice plunge right here in Phuket. Plus you could meet our seven personal trainers who will be happy to chat with you.