The benefits of a steam room or sauna after a workout are not just about how relaxing they are, they also have positive health benefits. People have been using them for thousands of years, it’s thought they first originated in northern Europe although we don’t know for sure. Estonia and Finland both claim they were the birthplace of the practice. So for thousands of years people have sought to relax and rejuvenate themselves without knowing the science behind why it worked so well. We’re here to explain more about why a steam room or sauna is good for you and explain the benefits in a bit more detail.
Phuket is a place with diversified leisure alternatives when it comes to health and wellness facilities. As matter of fact, a large number of tourists travel to Thailand, especially for medical or wellness purposes, and Phuket has a lot to offer for those who are seeking a wellness environment. There are Thai boxing gyms, golf courses, tennis courts, hiking trails, yoga, and many more things that you can find in Phuket. However, in this blog, we will talk about ice baths and saunas in Phuket, and what the benefits are of each.