steam room facilities - Are steam rooms or saunas good for your health - gym club phuket

Is A Steam Room Or Sauna Better For Your Health?

The benefits of a steam room or sauna after a workout are not just about how relaxing they are, they also have positive health benefits. People have been using them for thousands of years, it’s thought they first originated in northern Europe although we don’t know for sure. Estonia and Finland both claim they were the birthplace of the practice. So for thousands of years people have sought to relax and rejuvenate themselves without knowing the science behind why it worked so well. We’re here to explain more about why a steam room or sauna is good for you and explain the benefits in a bit more detail.

SAUNAS IN PHUKET - gym club phuket

Saunas In Phuket – Find A Sauna Near You In Phuket

One of the best places to rejuvenate and relax at the end of the day is a sauna. With Phuket slowly developing into one of the top wellness destinations, more and more wellness centers are opening up. Each of them offers a wide range of treatments and services, and some have amazing interiors and incredible views. With an increasing demand for saunas in Phuket, we decided to put together all of the available sauna facilities here on the island to make it easier for you to find one near your location.

Sauna In Phuket - Gym Club_s Sauna in Laguna Phuket

Ice Bath In Phuket & Sauna In Phuket

Phuket is a place with diversified leisure alternatives when it comes to health and wellness facilities. As matter of fact, a large number of tourists travel to Thailand, especially for medical or wellness purposes, and Phuket has a lot to offer for those who are seeking a wellness environment. There are Thai boxing gyms, golf courses, tennis courts, hiking trails, yoga, and many more things that you can find in Phuket. However, in this blog, we will talk about ice baths and saunas in Phuket, and what the benefits are of each.