Classes
HATHA YOGA
A gentle yoga practice focusing on basic poses and breathing. It helps improve flexibility, strength, and relaxation. Perfect for beginners or anyone looking for a calm and balanced workout.
STRETCHING
A session designed to release tight muscles, improve flexibility, and increase mobility. Ideal for recovery, relaxation, and overall well- being.
VINYSAYA YOGA
A dynamic and flowing style of yoga where poses are connected with breath. It builds strength, improves flexibility, and enhances mindfulness through movement.
MAT PILATES
Core-focused exercises performed on a mat to strengthen muscles, improve posture, and increase overall body control and stability.
FUNCTIONAL FIT
A workout designed to improve strength, balance, and mobility for everyday life. It focuses on real-world movements to make daily activities easier and safer.
CIRCUIT TRAINING
A high-energy workout combining strength, cardio, and endurance exercises in a circuit format. Perfect for boosting overall fitness and burning calories.
YIN AND TANG YOGA
A combination of yin yoga’s deep, slow stretches and tang yoga’s active, flowing movements. It helps balance the body, improve flexibility, and leave you feeling both relaxed and energized.
LESS MILLS BODYCOMBAT AND BODYPUMP
Join a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
BODYPUMP is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
