Classes
HATHA YOGA
A gentle yoga practice focusing on basic poses and breathing. It helps improve flexibility, strength, and relaxation. Perfect for beginners or anyone looking for a calm and balanced workout.
STRETCHING
A session designed to release tight muscles, improve flexibility, and increase mobility. Ideal for recovery, relaxation, and overall well- being.
VINYSAYA YOGA
A dynamic and flowing style of yoga where poses are connected with breath. It builds strength, improves flexibility, and enhances mindfulness through movement.
MAT PILATES
Core-focused exercises performed on a mat to strengthen muscles, improve posture, and increase overall body control and stability.
FUNCTIONAL FIT
A workout designed to improve strength, balance, and mobility for everyday life. It focuses on real-world movements to make daily activities easier and safer.
CIRCUIT TRAINING
A high-energy workout combining strength, cardio, and endurance exercises in a circuit format. Perfect for boosting overall fitness and burning calories.
YIN AND TANG YOGA
A combination of yin yoga’s deep, slow stretches and tang yoga’s active, flowing movements. It helps balance the body, improve flexibility, and leave you feeling both relaxed and energized.
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