Classes
HATHA YOGA
A gentle yoga practice focusing on basic poses and breathing. It helps improve flexibility, strength, and relaxation. Perfect for beginners or anyone looking for a calm and balanced workout.
STRETCHING
A session designed to release tight muscles, improve flexibility, and increase mobility. Ideal for recovery, relaxation, and overall well- being.
VINYASA YOGA
A dynamic and flowing style of yoga where poses are connected with breath. It builds strength, improves flexibility, and enhances mindfulness through movement.
MAT PILATES
Core-focused exercises performed on a mat to strengthen muscles, improve posture, and increase overall body control and stability.
FUNCTIONAL FIT
A workout designed to improve strength, balance, and mobility for everyday life. It focuses on real-world movements to make daily activities easier and safer.
CIRCUIT TRAINING
A high-energy workout combining strength, cardio, and endurance exercises in a circuit format. Perfect for boosting overall fitness and burning calories.
YIN AND YANG YOGA
A combination of yin yoga’s deep, slow stretches and yang yoga’s active, flowing movements. It helps balance the body, improve flexibility, and leave you feeling both relaxed and energized.
SPINNING
An indoor cycling class on bikes with adjustable resistance. Turn it up for a steep climb, ease off for a fast flat road, then pick up speed for a sprint. Your coach guides each ride, so all you need to do is keep pedalling.
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